Weigh In record (no journal entry) for 01 May 2010
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1247 kcal
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Fat: 20.67g | Prot: 62.29g | Carb: 205.85g.
Breakfast: Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (Nonfat) , Bean with Bacon Soup, Premium Original Saltine Crackers, Apples. Dinner: Milk (Nonfat with Added Vitamin A) , Lettuce, Thousand Island Salad Dressing (Fat Free) , Boiled Potato, Quick Bake French Fries, Popcorn Shrimp, Pacific Cod. Snacks/Other: Light Fat Free Yogurt, Orange Juice. more...
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2573 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 5 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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