Weigh In record (no journal entry) for 03 April 2018
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2518 kcal
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Fat: 107.11g | Prot: 171.40g | Carb: 216.96g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Green Tea, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nando's Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Beef Stew Meat, Butternut Pumpkin. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Dried Fruit Mixture, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds, Macadamia Nuts, Egg (Whole), Diet Carrot Cake, Biltong, Woolworths Seedless Red Grapes, Plum, Bananas, Granny Smith Apples. more...
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losing 3.1 lb a week
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