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Suzeque
Journal
26 Jun 12
Suzeque's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
148.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
810 kcal
Fat: 40.00g | Prot: 44.00g | Carb: 70.00g.
Lunch:
Chicken Strips (3).
Dinner:
Layered Beef and Potato Casserole.
more...
1977 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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