Weigh In record (no journal entry) for 03 April 2018
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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596 kcal
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Fat: 15.52g | Prot: 37.18g | Carb: 78.69g.
Lunch: Nasi Putih, Tomat, Tahu Kukus. Dinner: Ikan, Telur Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Kue Mendut, Jeruk, Pepaya. more...
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losing 7.7 lb a week
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myllacute2's weight history
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