Weigh In record (no journal entry) for 02 April 2018
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168.2 lb
Lost so far: 66.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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433 kcal
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Fat: 17.29g | Prot: 26.73g | Carb: 53.61g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Walnuts. more...
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gaining 3.5 lb a week
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kespey's weight history
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