Weigh In record (no journal entry) for 02 April 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2018:
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1078 kcal
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Fat: 22.66g | Prot: 46.20g | Carb: 177.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana, Raisin Bran. Lunch: Fresh Pasta (Cooked) , Meatballs with Sauce (Mixture). Dinner: French or Vienna Bread (Includes Sourdough), Beef Meatballs, Fresh Pasta (Cooked). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 21.0 lb a week
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markdodgehome's weight history
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