Weigh In record (no journal entry) for 02 April 2018
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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967 kcal
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Fat: 79.28g | Prot: 51.07g | Carb: 12.13g.
Breakfast: Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Rabanetes, Rúcula, Ovo Cozido. Dinner: Rúcula, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Rúcula. more...
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gaining 7.7 lb a week
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