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oakoen
Journal
02 Apr 18
oakoen's Journal, 02 April 2018
oakoen's Profile
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Weigh In record (no journal entry) for 02 April 2018
209.4 lb
Lost so far:
4.2 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
1427 kcal
Fat: 63.47g | Prot: 133.13g | Carb: 65.22g.
Lunch:
Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach.
Dinner:
Brummel & Brown Spread made with Yogurt, Multigrain Bread, Brown Rice, Michael Angelo's Chicken Piccata.
Snacks/Other:
Grapes, turkey jerky, John's Detour.
more...
2563 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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