Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TAIC69
Journal
30 Apr 10
TAIC69's Journal, 30 April 2010
TAIC69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2010
317.4 lb
Lost so far:
4.6 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
2324 kcal
Fat: 129.39g | Prot: 91.91g | Carb: 205.18g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
14" Thin Crust Pizza - The Meats.
Snacks/Other:
Bacon & Cheddar Potato Skins Snack Chips.
more...
4384 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TAIC69's weight history
view complete history