Weigh In record (no journal entry) for 02 April 2018
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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8305 kcal
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Fat: 313.12g | Prot: 534.22g | Carb: 998.20g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Nasi Merah, Bayam Dimasak (dari Segar), Saus Tiram, Tempe, Mangga, Bakpia. more...
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losing 3.1 lb a week
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