Weigh In record (no journal entry) for 02 April 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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707 kcal
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Fat: 18.97g | Prot: 37.79g | Carb: 98.37g.
Breakfast: Telur Rebus, Roti Gandum, Quaker Instant Oatmeal, Cimory Soya Milk Sari Kedelai, Chia Seed, Sunpride Banana. Lunch: Ayam Goreng, Ikan Tuna, Nasi Merah. more...
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losing 0.6 lb a week
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resmilasari's weight history
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