PbSULAK's Journal, 01 April 2018

360.4 lb Lost so far: 95.2 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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4243 kcal

Fat: 262.32g | Prot: 335.87g | Carb: 112.11g.   Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pork Sausage Patty or Link, Marie Callender's Chili Pot Pie with Beans, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pork Sausage Patty or Link, Fresh Ham, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Egg. Dinner: Fresh Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Slim Jim Original Smoked Snack Sticks, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...

4038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...