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johnpersico
Journal
26 Jun 12
johnpersico's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
376 kcal
Fat: 9.89g | Prot: 5.20g | Carb: 70.62g.
Breakfast:
Coffee with Sugar.
Snacks/Other:
chocolate chip cookies.
more...
2450 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 0.7 lb a week
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johnpersico's weight history
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