Weigh In record (no journal entry) for 01 April 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2182 kcal
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Fat: 83.35g | Prot: 152.30g | Carb: 134.41g.
Breakfast: 野菜煮物, マルコメ わかめ, にぎり寿司, 野菜の天ぷら. Lunch: クノール とろ〜りミルク仕立てのきのこのポタージュ, 鶏の照り焼き, 鮭おにぎり. Dinner: アサヒビール アサヒオフ, ウイスキー, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, 唐揚げ. more...
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gaining 1.5 lb a week
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