Weigh In record (no journal entry) for 01 April 2018
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2018:
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984 kcal
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Fat: 21.37g | Prot: 75.02g | Carb: 129.99g.
Breakfast: Chiquita Banana, Wal-Mart Fresh Pineapple. Dinner: Cooked Mushrooms (Fat Added in Cooking), Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Brownie. more...
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losing 14.0 lb a week
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