Weigh In record (no journal entry) for 01 April 2018
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324.2 lb
Lost so far: 22.3 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1440 kcal
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Fat: 73.19g | Prot: 81.52g | Carb: 112.20g.
Breakfast: Coffee (Brewed From Grounds), Great Value Colby Monterey Jack Cheese, Egg, Uncle Charley's Hot Italian Sausage. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Litehouse Foods Sugar Free Strawberry Glaze, Reddi-wip Extra Creamy Whipped Cream, Kraft Handi-Snacks Vanilla Pudding, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Greens with Ham or Pork (Mixture), Ham (Whole, Cured, Roasted). Dinner: Hiland Fat Free Chocolate Milk, Cooked Green Cabbage (Fat Added in Cooking), Beets (Drained Solids, Canned), Bob Evans Macaroni & Cheese, Ham (Whole, Cured). Snacks/Other: Oreo Peanut Butter Cup Flavor Creme. more...
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3659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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