tigretexano's Journal, 01 April 2018

166.2 lb Lost so far: 10.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 65.98g | Prot: 82.85g | Carb: 39.74g.   Breakfast: Boiled Egg. Lunch: Cucumber (Peeled) , Meat. Dinner: Ball Park Smoked White Turkey Franks, Fried Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Cantaloupe Melons , Meat. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...