Weigh In record (no journal entry) for 01 April 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1558 kcal
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Fat: 37.50g | Prot: 133.03g | Carb: 156.44g.
Breakfast: Zonnatura Goedemorgen Thee, Campina Halfvolle Melk, Koffie (Gemalen), Zonnatura Havermout, Eiwitpoeder, Banaan. Lunch: Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Pindakaas, Eiwitpoeder. Dinner: Geroosterde of Gebakken Kipfilet, Couscous (Gekookt), AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Komkommer (Geschild), Bonduelle Chilibonen in Saus, Bonduelle Zwarte Bonen. Snacks/Other: Konings Magere Naturel Kwark, Koffie, Hiddit Bij Bar, Konings Magere Naturel Kwark. more...
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1815 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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