Weigh In record (no journal entry) for 01 April 2018
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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532 kcal
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Fat: 21.89g | Prot: 42.12g | Carb: 40.41g.
Breakfast: Optimum Nutrition CLA, Silk Pure Almond Milk - Unsweetened Original, Protein Meal Replacement Powder. Dinner: Chicken Salad. Snacks/Other: Always Save Cashew Pieces. more...
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losing 3.5 lb a week
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rjermain8's weight history
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