Weigh In record (no journal entry) for 31 March 2018
|
169.3 lb
Lost so far: 64.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
1449 kcal
|
Fat: 70.31g | Prot: 67.88g | Carb: 138.21g.
Breakfast: Swiss Cheese, Great Value Deli Sliced Smoked Honey Ham, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg. Lunch: Egg Omelet or Scrambled Egg, Sara Lee Deluxe Bagels - Everything, Great Value Deli Sliced Smoked Honey Ham, Swiss Cheese. Dinner: Atlanta Bread Company Kettle Chips, Cheeseburger with Bacon and Condiments. Snacks/Other: Shatila Baklava, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Hershey's Chocolate Syrup, Coffee with Skim Milk. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|