Weigh In record (no journal entry) for 31 March 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1518 kcal
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Fat: 42.12g | Prot: 43.39g | Carb: 234.56g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Starbucks Mocha Frappuccino, Nissin Gekikara Ramen Goreng. Snacks/Other: Orang Tua Liang Cha, Siomay. more...
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gaining 1.8 lb a week
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