Weigh In record (no journal entry) for 31 March 2018
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332.4 lb
Lost so far: 39.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2082 kcal
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Fat: 93.88g | Prot: 119.01g | Carb: 200.00g.
Lunch: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. Dinner: Ready Rice - Basmati, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Rocky Road Protein Bar. more...
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gaining 1.4 lb a week
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