Weigh In record (no journal entry) for 31 March 2018
|
210.8 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
2394 kcal
|
Fat: 91.34g | Prot: 123.37g | Carb: 238.77g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Estrella Galicia 1906, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Pan Tostado, Rebanadas de Jamón, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Snacks/Other: Carrefour Briochettes, Pavofrio Pechuga de Pavo Extrajugosa, Central Lechera Asturiana Leche Desnatada sin Lactosa, Carrefour Queso Gouda Light, Pan Integral, Nesquik Cacao en Polvo, Hacendado Bocaditos Bañados al Cacao, Codan Muffins Chips de Chocolate, Café con Leche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|