Weigh In record (no journal entry) for 31 March 2018
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2007 kcal
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Fat: 51.09g | Prot: 90.25g | Carb: 209.08g.
Breakfast: 365 Magere Verse Kaas 0%, Sla, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Vandemoortele Arachide Olie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vezelrijk Meergranenbrood (Caloriearm), Damhert Balletjes Natuur, Vitalinea Vitalinea Plus Kersen. Dinner: Tzatziki, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Kippenlever, Gevulde Wijnbladeren met Rundvlees en Rijst. Snacks/Other: Jupiler Pils, Energy Drink, Koffie met Melk, Suiker, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2014 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 4 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 8 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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