Weigh In record (no journal entry) for 25 June 2012
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105.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1707 kcal
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Fat: 51.40g | Prot: 83.66g | Carb: 237.80g.
Breakfast: Raspberries , Steel Cut Oatmeal, Lactose Free Vanilla Soy Milk, Coffee (Brewed From Grounds) . Lunch: Carrots , Snow or Sugar Snap Peas , Zucchini , Goats Cheese (Soft) , Italian Bread . Dinner: Green Peas, Fried Battered Fish, White Rice, Cooked Lentils. Snacks/Other: 100% Whole Wheat Bread with Omega-3s, Natural Crunchy Peanut Butter, Apples, Kids Lowfat Yogurt. more...
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steady weight
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