Weigh In record (no journal entry) for 30 March 2018
|
167.3 lb
Lost so far: 66.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1351 kcal
|
Fat: 40.36g | Prot: 90.17g | Carb: 173.96g.
Breakfast: Kraft Slim Cut Swiss Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Naturegg Eggs, Boar's Head Oven Roasted Turkey Breast. Lunch: Trader Joe's Shrimp Soft Tacos. Dinner: Salted Whipped Butter Tub, Costco Roasted Garlic Bread, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Tomato Sauce, Spaghetti. Snacks/Other: See's Candies Dark Chocolates, Starbucks Iced Flat White (Grande) - Nonfat Milk, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|