Weigh In record (no journal entry) for 30 March 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2018:
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2025 kcal
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Fat: 74.94g | Prot: 82.91g | Carb: 291.44g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Bob's Red Mill Organic Steel Cut Oats, Simply Balanced Organic Quinoa, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Bananas, Fennel Seed, Water, Cinnamon, Dried Seaweed, Frozen Blueberries. Lunch: Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Kirkland Signature Organic Coconut Oil, Brussels Sprouts, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Cuban Style Black Beans. Dinner: Hot Water, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Almonds, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Super Extra-Large Peanuts, Cinnamon, Apples. more...
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gaining 3.5 lb a week
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