Weigh In record (no journal entry) for 30 March 2018
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186.3 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1082 kcal
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Fat: 88.90g | Prot: 50.67g | Carb: 22.23g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Frimesa Bacon em Manta, Café. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Antepasto de Berinjela, Couve Manteiga Refogada, Ovo Cozido, Salada Vinagrete. Snacks/Other: Menina Leite de Coco, Promissão Nata, Cacau em Pó (Não Adocicado). more...
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losing 3.1 lb a week
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