Weigh In record (no journal entry) for 30 March 2018
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332.2 lb
Lost so far: 39.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3253 kcal
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Fat: 130.69g | Prot: 188.72g | Carb: 344.59g.
Lunch: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk) , Marinara Sauce. Snacks/Other: Welch's Grape Jelly, Milton's Baking Company Original Healthy Multi-Grain Bread, Fairlife Chocolate Milk, Jif Extra Crunchy Peanut Butter. more...
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gaining 3.7 lb a week
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