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30 Apr 10
cyclist's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
250.8 lb
Lost so far:
9.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1906 kcal
Fat: 62.68g | Prot: 93.83g | Carb: 266.81g.
Breakfast:
Milk (Nonfat), Organic Raisin Bran Clusters.
Lunch:
White Bread, Whipping Cream (Light).
Dinner:
Almonds, Gabila's Potato Knishes, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2863 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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