Weigh In record (no journal entry) for 30 March 2018
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200.8 lb
Lost so far: 14.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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869 kcal
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Fat: 32.07g | Prot: 48.63g | Carb: 98.20g.
Breakfast: Confiture Allégée Abricots, Grillettines au Blé Complet, Dolce Gusto Café au Lait. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thiriet Filets de Limande Meunière. Dinner: Bonduelle Haricots Verts Extra Fins & Rangés, Mars Barres Glacées , Sauce Hollandaise, Picard Dos de Colin Lieu, Pierre Martinet Carottes et Celeri. more...
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3157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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