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No change in weight. Muscles do take a long time to grow. Next weigh in will be 2 weeks time.
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194.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3501 kcal
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Fat: 99.26g | Prot: 271.64g | Carb: 346.72g.
Breakfast: Two Chicks Free Range Egg Whites, Sainsbury's Egg, New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Avocado, Asda Good & Balanced Brazil Nuts, By Sainsbury's Italian Salad, Tesco Cherry Tomatoes, By Sainsbury's Extra Lean British Beef Escalopes, Basmati Rice (Cooked). Dinner: Sainsbury's Mixed Peppers, Sainsbury's Coconut Cream, Basmati Rice (Cooked), Chicken Thigh, Chicken Breast Meat , Sainsbury's Thai Green Curry Paste . Snacks/Other: Doritos Tangy Cheese (30g), USN Pure Protein IGF-1, USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Semi-Skimmed Milk, Tesco Oats. more...
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steady weight
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