Weigh In record (no journal entry) for 30 March 2018
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185.2 lb
Lost so far: 40.5 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1468 kcal
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Fat: 46.94g | Prot: 116.15g | Carb: 178.92g.
Breakfast: Coffee, Cinnamon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whole Milk, Nature's Own All Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Clementines . Dinner: Hollandaise Sauce, Trader Joe's Green Goddess Salad Dressing, Charoset, Matzo Ball Soup, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Ikea Lingonberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Starbucks Nonfat Caffe Latte (Tall). more...
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2619 kcal
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Activities & Exercise:
11,462 steps - 1 minute, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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