Weigh In record (no journal entry) for 30 March 2018
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123.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1078 kcal
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Fat: 51.22g | Prot: 41.23g | Carb: 116.99g.
Breakfast: Trader Joe's Middle Eastern Flatbread, Oregano, Nature's Place Original Hommus, Olive Oil, Trader Joe's Tahini Sauce, Cedar Phoenicia Fava Beans, Black Tea, Coffee with Milk, Coffee with Milk, Tea with Milk. Lunch: Honey Roasted Cashew Nuts, Tea with Milk. Dinner: Fried Onions, Basmati Rice (Cooked), Cooked Lentils. Snacks/Other: Tea with Milk, Sugar, Air Popped Popcorn, Tetley Peppermint Tea, Coffee with Milk. more...
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gaining 0.8 lb a week
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