Weigh In record (no journal entry) for 25 June 2012
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218.0 lb
Lost so far: 70.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1007 kcal
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Fat: 51.27g | Prot: 73.34g | Carb: 62.65g.
Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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