Weigh In record (no journal entry) for 30 March 2018
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2734 kcal
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Fat: 101.61g | Prot: 112.60g | Carb: 351.45g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Cebollas, Lomo de Cerdo, Pan Integral, Aceite de Oliva Extra Virgen, Peras, Tomates, Papa Cocida. Snacks/Other: Tomates, Nesquik Cacao en Polvo, Pan Integral, Carrefour Queso Gouda Light, Pavofrio Pechuga de Pavo Extrajugosa, Brazo Gitano, Central Lechera Asturiana Leche Desnatada sin Lactosa, Central Lechera Asturiana Leche Desnatada sin Lactosa, Nescafé Classic, Brazo Gitano, Tortillas de Papa, Café con Leche, Torrijas. more...
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gaining 4.6 lb a week
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