Weigh In record (no journal entry) for 25 June 2012
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1918 kcal
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Fat: 79.34g | Prot: 81.79g | Carb: 202.50g.
Breakfast: smoothie, Cream cheese, Tomato, bagel. Lunch: tomato, cottage cheese. Dinner: wine, corn, oil, aspar, zucchini, rib. Snacks/Other: popsicle, pickle, detour bar. more...
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4983 kcal
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Activities & Exercise:
Sailing - 2 hours, Sitting - 3 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 0.4 lb a week
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