Weigh In record (no journal entry) for 30 March 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1560 kcal
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Fat: 60.03g | Prot: 136.10g | Carb: 109.92g.
Breakfast: 100% Whole Wheat Bread, Skippy Selai Kacang - Chunky Peanut Butter, Plain Dumpling. Lunch: Fried Egg, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Milkfish, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cheese Bread, Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. more...
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losing 2.2 lb a week
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Hansigunadi's weight history
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