atorro's Journal, 29 March 2018

126.3 lb Lost so far: 12.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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402 kcal

Fat: 20.69g | Prot: 19.46g | Carb: 29.08g.   Breakfast: Café, Mercadona Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Herbalife Barrita F1 Express. Dinner: Hacendado Nuez Mondada, Té Verde. more...

2069 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 3 hours, Treadmill - 12 minutes, eliptica 10 - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...