Weigh In record (no journal entry) for 29 March 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1045 kcal
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Fat: 26.80g | Prot: 91.27g | Carb: 102.72g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, 豚肉の生姜焼き, みそ汁, ご飯. Lunch: キューピー キューピーハーフ, マグロ缶, みそ汁, ご飯. more...
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gaining 4.6 lb a week
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