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lieyoga
Journal
29 Mar 18
lieyoga's Journal, 29 March 2018
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Weigh In record (no journal entry) for 29 March 2018
96.6 lb
Lost so far:
3.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
795 kcal
Fat: 22.91g | Prot: 23.56g | Carb: 129.44g.
Breakfast:
Egg White, Egg White, Coconut and Nut Cookie, Coffee with Sugar.
Lunch:
Alfamart Selai Coklat Kacang, Morin Selai Kacang, Sari Roti Roti Gandum, Fruit, Coffee with Sugar.
Dinner:
Banana.
Snacks/Other:
Tomato Soup (Prepared with Water).
more...
1101 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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