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post noche de vinos, beers & tapas...
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1690 kcal
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Fat: 55.79g | Prot: 81.75g | Carb: 223.92g.
Lunch: Papa Cocida, Tomates, Peras, Aceite de Oliva Extra Virgen, Pan Integral, Lomo de Cerdo. Dinner: Central Lechera Asturiana Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Pan Integral, Nesquik Cacao en Polvo. Snacks/Other: Café con Leche, Hornimans Manzanilla, Brazo Gitano. more...
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gaining 6.2 lb a week
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