djnm's Journal, 25 June 2012

160.2 lb Lost so far: 23.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 32.06g | Prot: 71.78g | Carb: 219.23g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Whipped Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread, 2% Milk American Cheese Singles, Bean with Bacon Soup, Saltine Crackers, Cottage Cheese . Dinner: Cream of Chicken Soup, Macaroni, Ground Beef (95% Lean / 5% Fat) , Yellow Sweet Corn , Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Whole Wheat Bread, Orange Juice , Light Fat Free Yogurt. more...

2411 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...