tigretexano's Journal, 29 March 2018

165.2 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 50.23g | Prot: 84.13g | Carb: 97.02g.   Breakfast: Flour Tortilla, Boiled Egg. Lunch: Egg, Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Carrots , Turkey, Flour Tortilla, Fried Egg . more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...