Weigh In record (no journal entry) for 29 March 2018
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227.5 lb
Lost so far: 9.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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3442 kcal
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Fat: 117.44g | Prot: 69.88g | Carb: 520.19g.
Breakfast: Yumurta, Beyaz Ekmek, Patatesli Börek. Lunch: Beyaz Peynir, Beyaz Ekmek, Lipton İcetea, Mercimek Çorbası, Eti Gong. Dinner: Yedigün Kan Portakalı, Kurabiye, Patates Salatası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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3614 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Ironing - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 30 minutes. more...
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gaining 17.0 lb a week
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