Weigh In record (no journal entry) for 29 March 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1442 kcal
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Fat: 40.43g | Prot: 64.37g | Carb: 214.73g.
Breakfast: Blewah Melon, Pisang. Lunch: Telur Rebus, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Ubi Dimasak, Sayuran Campur (Beku). Dinner: Susu Coklat, Kopi, Es Krim, Pancake (Campuran Kering). more...
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1956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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