Weigh In record (no journal entry) for 29 March 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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786 kcal
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Fat: 34.62g | Prot: 73.05g | Carb: 43.02g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Perca do Nilo, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Gelados de Morango, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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gaining 24.7 lb a week
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