renner99's Journal, 29 March 2018

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Weigh In record (no journal entry) for 29 March 2018

224.9 lb Lost so far: 9.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:

1531 kcal

Fat: 86.00g | Prot: 61.24g | Carb: 127.46g. Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Böklunder Bock-Würstchen , Gemüsesuppe, Erdinger Alkoholfrei (Flasche). Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Milka Alpenmilch. more...

3208 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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renner99's Journal, 29 March 2018

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