Weigh In record (no journal entry) for 29 March 2018
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1023 kcal
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Fat: 41.55g | Prot: 64.66g | Carb: 97.28g.
Lunch: Telur Goreng, Daging Sapi (85% tanpa Lemak / 15% Lemak), Sayuran Rebus (tanpa Daging), Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Jamur, Sup Tomat, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakpia. more...
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losing 3.1 lb a week
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zenisari96's weight history
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