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johnpersico
Journal
28 Mar 18
johnpersico's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
148.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1434 kcal
Fat: 49.47g | Prot: 72.98g | Carb: 157.23g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Pork Sandwich.
Dinner:
Blue Cheese, Rico Pork Tamale, Beer.
Snacks/Other:
Tangerine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2288 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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